5 reasons to choose organic food within the paleo diet
The paleo diet, also known as the primal diet, has become popular in recent years due to its focus on whole, unprocessed foods that were available to our ancestors during the Paleolithic era. Although the diet encourages the consumption of meat, fish, fruits, vegetables and nuts, there is increasing interest in using organic produce and meat in the paleo diet. In this blog, we explore five reasons why choosing organic foods on the paleo diet is a smart choice.
- Organic foods are free from harmful chemicals.
One of the biggest benefits of choosing organic foods on the paleo diet is that they are free of harmful chemicals. Conventionally grown fruits and vegetables are often treated with pesticides and herbicides to protect them from pests and diseases. However, these chemicals can be harmful to human health and can build up in the body. Studies have linked pesticide exposure to an increased risk of health problems such as cancer, neurological disorders and reproductive problems.
- Organic animals are treated more humanely.
In addition to avoiding pesticides and herbicides, organic meat on the paleo diet also comes from animals that are treated more humanely. Organic farms have strict animal welfare guidelines, including free range, healthy diet and natural living conditions. Conventional meat may come from animals confined in small cages and fed unnatural diets containing hormones and antibiotics to promote growth.
- Organic foods contain more nutrients.
Organic foods on the paleo diet often contain more nutrients than conventional products. This is because organic farms keep the soil healthy through natural methods, such as composting and crop rotation. Healthy soil leads to healthier plants and animals, resulting in more nutrient-rich food. Studies have shown that organic foods contain a higher concentration of antioxidants, vitamins and minerals than conventional foods.
- Organic foods are better for the environment.
Organic foods are not only better for human health, but also for the environment. Organic farms use natural methods to preserve soil and biodiversity. This includes using biological pesticides and reducing dependence on fossil fuels.
If you're looking for a healthy way to eat, it's worth considering organic food. Organic food offers several benefits, such as avoiding harmful chemicals and supporting sustainable agricultural practices. Moreover, organic food fits well in a paleo diet, which focuses on eating whole foods and bone broth, among other things. By choosing organic food, you can not only pursue a healthier lifestyle, but also have a positive impact on the environment and animal welfare. So what are you waiting for? Try organic food and discover the benefits for yourself!